Menelaos Palaiodimopoulos was born in Thessaloniki in 1981 and graduated from the Department of Physical Education and Sport Science (TEFAA) of the Aristotle University of Thessaloniki, specializing in Basketball and Closed Space Activities (Aerobic Gymnastics - Nutrition).
He has an official TRX Suspension Training Course certification.
From an early age he was a sports swimmer at Iraklis, water polo at PAOK and basketball at Navarchos Votsis.
He has been involved in coaching, personal training and fitness since 2008, attending seminars on them, aiming at continuous professional development and widening of his knowledge.
He believes that with Exercise we improve our Health and so our Quality of Life, which is linked to the time we invest to improve it.