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In 'PREGNANCY AND EXERCISE' you will find a range of body-strength exercises as well as spinal mobility exercises. This book is a complete guide that can guide a trainer for the safe training of the pregnant woman from the first month of pregnancy to the last one. PREGNANCY AND EXERCISE - Fitness manual consists of body weight exercises and exercises using microelements such as fit ball and soft ball. Available for sale soon, in Greek, from SALTO Publications.

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