Sophie was born in Serres in 1992. She had graduated from the Department of Physical Education and Sports of the Aristotle University of Thessaloniki - specialized in Greek Traditional Dance and Sports Marketing - Outdoor Activities.
From 2014 until today she is actively involved in the Greek Traditional Dance as a dance teacher as well as attending seminars related to the methodology and teaching of dances from all over Greece.
Gymnastics is a part of her life since from a young age she was involved in karate, volleyball but eventually athletics won her heart. She trains young children in track and field academies and at the same time deals with the field of fitness as a pilates instructor (mat, reformer, cadillac), personal trainer as well as with group programs that mainly concern functional training and sports rehabilitation.
From 2018, she deals with exercise during the pregnancy period but also during the maternity period, following the training guidelines from MP BALATSINOS - exercise in pregnancy & postpartum period.
She is constantly enriching her knowledge on exercise by attending seminars and scientific conferences as she believes that exercise is constantly evolving.