Kalypso Adamidou was born in Thessaloniki in 1994 and graduated from the Greek-French School Kalamari and after that from the University of Fine Arts, completing her studies in Paris.
From a young age, she was involved in various sports such as gymnastics, swimming, volleyball, ballet. Later, she discovered Pilates and Yoga, which immediately became her favorite form of exercise.
In 2018, she began her training and was certified as an instructor in Yoga 500h, Aerial Yoga, Pilates Mat, Mini Props, Equipment, and Personal Training, from private institutions. Since 2019, she has been actively involved in the fitness industry.
During her work experience, she attended a series of seminars focused on training special population groups, including injury rehabilitation, exercise for pre and post natal, seniors and patients with Multiple Sclerosis and Parkinson's disease. Finally, she enriched her knowledge through specialized educational programs in nutritional counseling and special needs education.
With a focus on people and their individual needs, and a passion for what she does, she is eager to offer her trainees both the physical and mental well-being that we all need