The One to One program refers to personal training, which involves one trainer and only one trainee. The main purpose of this training is to meet the trainee's needs, adjusting to his/her body requirements. In this program, the trainer is responsible for designing the exercises based on the goals, the body and the time schedule of the trainee.
Some of the strengths of One to One training are:
• Personalized exercise program
• Continuous monitoring and encouragement of the trainee
• Continuous feedback
• Personal communication
• Building a relationship on trust.
You can choose from the following One to One programs:
• Fitness training
• Pilates Reformer
• Pilates Cadillac
• Prenatal-Postnatal training
• Rehab training
• Cancer rehab training
• Fertility of yoga