The Pilates method focuses on the stabilization and mobility of the joints and the spine as well as on the flexibility of the muscles. Three of the most important Pilates machines are the Reformer, the Tower and the Cadillac. They are designed with absolute detail, in order to provide safety, stability and symmetry.
Some of the benefits of training with the Pilates method are:
- Improving the right posture of the body
- Relief from pain in the waist, neck and other musculoskeletal pains
- Stress relief, as we emphasize on proper breathing
- Prevention and repair of injuries.
You can choose between the following classes:
• Pilates 1
• Pilates 2