This exercise program is intended for women who have recently given birth. The aim is to prepare them in order to cope with the anatomical and physiological changes during the postnatal period. In particular, exercise helps to restore the body to the pre-pregnancy state, prevents the appearance of postpartum depression and corrects the muscle imbalances that may be caused due to the wrong posture of the body (e.g. during breastfeeding).
You can select the following classes:
• Pilates 1