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It is scientifically proven that the benefits of exercise during pregnancy are multiple. This program is designed to ensure the physical and mental well-being of the new mother, enhancing fetal health at the same time.

Prenatal exercise is beneficial because:

• It relieves from possible musculoskeletal pain, due to changes in the spine (thoracic, lumbar and cervical spine)
• It facilitates the labor process, thus avoiding possible complications
• It improves the psychological health of the pregnant woman
• It restores the body faster to the resulting condition.

Select the class: Mama to be

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