It is scientifically proven that the benefits of exercise during pregnancy are multiple. This program is designed to ensure the physical and mental well-being of the new mother, enhancing fetal health at the same time.
Prenatal exercise is beneficial because:
• It relieves from possible musculoskeletal pain, due to changes in the spine (thoracic, lumbar and cervical spine)
• It facilitates the labor process, thus avoiding possible complications
• It improves the psychological health of the pregnant woman
• It restores the body faster to the resulting condition.
Select the class: Mama to be